5 Common Habits That Can Damage Your Braces Treatment
Braces are an investment in a beautiful, healthy smile, yet certain everyday habits can cause harm and delay your treatment. Here are five habits you should avoid:
1. Chewing Hard Foods
Crunchy items like nuts, ice, and raw vegetables put extra stress on brackets and wires, which can lead to breakage. To protect your braces, cut these foods into smaller pieces or choose softer alternatives.
2. Nail Biting
Biting your nails can loosen brackets or bend wires. Consider alternatives like using stress balls or bitter-tasting nail polish to help curb the habit.
3. Chewing on Objects
Many people chew on pens, pencils, or straws. This habit can damage your braces over time. If you need something to chew on, ask your orthodontist if sugar-free gum is a safe option.
4. Poor Oral Hygiene
Failing to brush and floss properly can cause plaque to build up around your braces, increasing the risk of cavities and gum disease. Stick to a diligent cleaning routine with a soft-bristle brush and floss regularly.
5. Eating Sticky & Sugary Foods
Sticky candies and sugary treats tend to cling to your braces, making cleaning difficult and raising the risk of decay and staining.
Protect Your Smile with Good Habits
Avoiding these harmful habits can help keep your braces intact and your treatment on track. If you experience any issues or need adjustments, contact Noorani Orthodontics for a free consultation. Our team is here to ensure your smile journey is successful.
